Weigh In record (no journal entry) for 23 April 2015
|
182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
1241 kcal
|
Fat: 34.78g | Prot: 87.99g | Carb: 150.49g.
Breakfast: Lifeway Foods Lowfat Raspberry Kefir, Peanut Butter, Great Harvest Bread Co High 5 Fiber Bread. Lunch: Betty Crocker 7-Layer Bar, Roasted Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slow Swimmer's weight history
|