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Diet Calendar Entry for 19 January 2023:
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1165 kcal
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Fat: 61.45g | Prot: 116.04g | Carb: 41.75g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Deli Sliced Colby & Monterey Jack Cheese, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, BelGioioso Crumbled Gorgonzola, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Chobani 4% Plain Greek Yogurt, Lettuce. more...
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