Weigh In record (no journal entry) for 23 April 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1734 kcal
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Fat: 70.86g | Prot: 84.61g | Carb: 124.00g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Potato Chips, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread. Dinner: Green String Beans, White Potatoes (Flesh and Skin), Pork Roast. Snacks/Other: Bourbon, Bourbon, Pistachio Nuts . more...
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2771 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 3.5 lb a week
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