Weigh In record (no journal entry) for 06 July 2011
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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517 kcal
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Fat: 13.98g | Prot: 70.79g | Carb: 22.82g.
Breakfast: Protidiet Apple-Cinnamon Flavor High Protein Oatmeal Mix. Lunch: Green Leaf Lettuce, Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna in Water. Dinner: Medium Salsa (Tostitos), Green Leaf Lettuce, Lo-Carb Wheat Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Sugar Free Vanilla Pudding. more...
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losing 5.7 lb a week
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