Weigh In record (no journal entry) for 23 April 2015
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1536 kcal
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Fat: 70.42g | Prot: 53.31g | Carb: 177.31g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Sharwood's Chicken Korma with Rice. Dinner: Activia Fat Free Cherry Yogurt, The Cheese Emporium Emmental Slices, Avocados. Snacks/Other: Tea with Milk and Sugar, Thorntons Classic Collection Chocolate, Coffee with Milk, Nakd Cocoa Orange. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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steady weight
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Tatmummy's weight history
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