Weigh In record (no journal entry) for 22 April 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1476 kcal
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Fat: 59.82g | Prot: 73.88g | Carb: 35.00g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Wholly Guacamole Classic Guacamole, Fresh & Easy Pepper Jack Cheese Slice, Ground Beef (Cooked). Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Ground Beef (Cooked). Snacks/Other: Rum. more...
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losing 11.2 lb a week
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pummychal's weight history
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