Weigh In record (no journal entry) for 22 April 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1564 kcal
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Fat: 93.28g | Prot: 42.16g | Carb: 379.48g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cream Of Wheat, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Honeycrisp Apples. Dinner: Cooked Sauerkraut, Oroweat Jewish Rye Bread, Wish-Bone Thousand Island Salad Dressing, Crystal Farms Swiss Singles Cheese, Land O' Frost Cracked Black Pepper Beef. Snacks/Other: Keebler Multi-Grain Club Crackers, Nothing Bundt Cakes Lemon Bundtlet, Honeycrisp Apples. more...
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losing 1.1 lb a week
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greentea5's weight history
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