Weigh In record (no journal entry) for 22 April 2015
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179.8 lb
Lost so far: 36.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1187 kcal
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Fat: 46.04g | Prot: 73.96g | Carb: 115.24g.
Breakfast: Hormel Black Label Bacon Thick Slices, Egg. Lunch: Greek Salad, Chicken Gyro Sandwich. Snacks/Other: red vines AMER LIC RED VINES JAR MAX PAK, Pepsi Diet Pepsi 16.9 fl oz. more...
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losing 4.2 lb a week
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