Weigh In record (no journal entry) for 21 April 2015
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1621 kcal
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Fat: 85.97g | Prot: 49.05g | Carb: 97.53g.
Breakfast: Activia Light Strawberry Yogurt, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Snapple Diet Raspberry Iced Tea (Bottle), Poached Egg, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Snapple Diet Raspberry Iced Tea (Bottle), Smartfood White Cheddar Cheese Popcorn, Apple Maple Chicken Sausage Stir Fry. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Snapple Diet Lemonade & Iced Tea Half 'n Half, Stouffer's Animal Crackers. more...
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losing 0.9 lb a week
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Cathie Gagnon's weight history
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