Weigh In record (no journal entry) for 21 April 2015
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125.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1032 kcal
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Fat: 35.25g | Prot: 78.84g | Carb: 105.72g.
Breakfast: Naturally Preferred Organic Nonfat Milk, Blackberries, Trader Joe's Bran Flakes, Coffee. Lunch: Rye Crispbread, Cantaloupe Melons, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Dinner: Salsa, Meijer Frozen Green Beans, Trader Joe's Turkey Meatballs. Snacks/Other: Water, Water, Water. more...
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losing 171.5 lb a week
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cmore_afs1's weight history
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