Weigh In record (no journal entry) for 21 April 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2072 kcal
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Fat: 42.61g | Prot: 68.34g | Carb: 364.57g.
Breakfast: Coffee with Cream and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Simply Orange 100% Pure Orange Juice. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Hy-Top Saltines, Campbell's Healthy Request Hearty Italian Style Wedding Soup. Dinner: Pasta with Vegetables, Snyder's of Hanover Snyder's of Hanover Yellow Corn Tortilla Chips, Coca-Cola Coco-Cola Classic (12 oz), Guiltless Gourmet Spicy Black Bean Dip. Snacks/Other: Milk (Nonfat), General Mills Multigrain Cheerios, Hershey's Special Dark Chocolate Miniatures (1). more...
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2308 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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