Weigh In record (no journal entry) for 06 July 2011
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307.4 lb
Lost so far: 4.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2925 kcal
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Fat: 98.28g | Prot: 93.28g | Carb: 436.01g.
Breakfast: 1% milk, egg salad. Lunch: splenda, iced tea, french fries, fried fish. Dinner: black olives, pepperoncini, onions, Olive Garden dressing, Bush's baked beans, garden salad, diet rite cola, Clausen sweet pickle relish, hot dog bun, Hebrew national hot dog. Snacks/Other: peanut butter fudge, hot fudge, Schwan's low fat vanilla ice cream, 1% milk, fruit slices. more...
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gaining 1.2 lb a week
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