Weigh In record (no journal entry) for 21 April 2015
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135.6 lb
Lost so far: 1.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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673 kcal
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Fat: 25.53g | Prot: 38.89g | Carb: 80.29g.
Breakfast: Lettuce Salad with Tomato, Gala Apples, Chicken of the Sea Chunk Light Tuna in Water (Can), Sugared or Glazed Chocolate Doughnuts, Egg White, Coffee, Hershey's Special Dark Chocolate Bar. more...
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losing 7.0 lb a week
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Rochelle Alexander's weight history
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