Weigh In record (no journal entry) for 22 April 2015
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150.8 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1005 kcal
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Fat: 51.50g | Prot: 49.68g | Carb: 96.04g.
Breakfast: Oatmeal, Low Fat Greek Yoghurt, Strawberries. Lunch: Low Fat Greek Yoghurt, Apples, Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Baby Spinach, Capsicum, Olive Oil , Cabbage, Broccolini. Snacks/Other: Low Fat Greek Yoghurt, Mixed Nuts. more...
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losing 6.2 lb a week
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