Weigh In record (no journal entry) for 21 April 2015
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1729 kcal
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Fat: 52.55g | Prot: 51.40g | Carb: 268.70g.
Breakfast: Milk (Nonfat), Barbara's Bakery Puffins Original Cereal, McDonald's Biscuit (Regular), Butter, Bacon, Bananas. Lunch: Custard, Safeway Bran Muffin. Dinner: Chicken Noodle Soup. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Mrs. Fields Chocolate Chip Cookies (34g), Snyder's of Hanover Mini Pretzels. more...
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3224 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 38 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes. more...
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losing 0.3 lb a week
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