zaidarodriguez's Journal, 21 April 2015

206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 79.43g | Prot: 97.37g | Carb: 195.55g.   Breakfast: Bertolli I Can't Believe It's Not Butter Light, Tap Water, Fresh Lemon Juice, Coffee with Cream and Sugar, Toasted English Muffin. Lunch: Mozzarella Cheese, Mozzarella Cheese, Tap Water, La Fronteriza Flour Tortillas (Fajita Size), Ham Sandwich with Spread. Dinner: Chicken Drumstick, Tap Water, Cooked Broccoli (from Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Tap Water, Skippy Creamy Peanut Butter, Apples, Tap Water, America's Choice Natural Almonds, Valencias California Oranges. more...

2865 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...