Weigh In record (no journal entry) for 21 April 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1278 kcal
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Fat: 37.18g | Prot: 58.74g | Carb: 181.88g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk, Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Country Crock Spreadable Regular Soft Margarine, Thomas' Original English Muffins. Dinner: Fried Egg without Fat, Russer Cooked Ham, Borden Grilled Cheese Melts, Thomas' Original English Muffins. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Breyers Lactose Free Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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