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The scale did a bigger jump down today. Hope that doesn't mean it will jump up a little tomorrow. No sweets yesterday. Super hard when the lemon tart was put out at lunch. Putting out the cookie samples sure is a test! Doing it again today!
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1438 kcal
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Fat: 35.59g | Prot: 104.57g | Carb: 197.17g.
Breakfast: Bananas, Almond Breeze Unsweetened Vanilla, Total 0% Greek Yogurt, GOLEAN Cereal, Granola. Lunch: Green beans and mushrooms , Pulled pork, Cornbread (Home Recipe). Dinner: Organic Garbanzo Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: GoldFish crackers. more...
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2243 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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