sampy01's Journal, 21 April 2015

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Weigh In record (no journal entry) for 21 April 2015

233.0 lb Lost so far: 15.2 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:

292 kcal

Fat: 4.34g | Prot: 13.02g | Carb: 54.12g. Breakfast: Spectrum Chia Seeds, Chiquita Banana, Strawberries, Kale, Chobani Nonfat Blueberry Greek Yogurt. more...

2981 kcal

Activities & Exercise: Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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sampy01's Journal, 21 April 2015

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