Weigh In record (no journal entry) for 21 April 2015
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1051 kcal
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Fat: 25.60g | Prot: 43.45g | Carb: 160.50g.
Breakfast: Banana, Sugar, Silk Pure Almond Milk - Unsweetened Original, Winn-Dixie Old Fashioned Rolled Oats. Lunch: WestSoy Seitan Strips, Cauliflower, Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, Olive Oil. Dinner: Noodles & Company Organic Tofu, Noodles & Company Indonesian Peanut Saute (Small). more...
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3431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Stair Climber (Stepper) - 16 minutes, Running - 6/mph - 38 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...
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losing 7.0 lb a week
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