Weigh In record (no journal entry) for 21 April 2015
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323.4 lb
Lost so far: 33.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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310 kcal
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Fat: 24.57g | Prot: 20.06g | Carb: 0.86g.
Breakfast: Fried Egg, Pork Sausage Patty or Link. more...
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gaining 0.6 lb a week
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gmp462's weight history
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