dainyy's Journal, 21 April 2015

dainyy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2015

116.8 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:

1108 kcal

Fat: 14.25g | Prot: 31.27g | Carb: 233.04g. Breakfast: Apples, Buckwheat. Lunch: Carrots, Bananas. Snacks/Other: Plain Muffin. more...

2117 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, TRX - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

dainyy's weight history

view complete history

dainyy's Journal, 21 April 2015

Submit a Comment

Other Related Links

Members

dainyy's weight history