Weigh In record (no journal entry) for 21 April 2015
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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430 kcal
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Fat: 16.00g | Prot: 14.00g | Carb: 66.00g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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gaining 0.2 lb a week
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