Weigh In record (no journal entry) for 21 April 2015
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1054 kcal
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Fat: 45.44g | Prot: 21.20g | Carb: 138.08g.
Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. Dinner: White Rice, Dinosaur Bar-B-Que Mojito Marinade & Dressing , Green Giant Steamers Garden Vegetable Medley. Snacks/Other: ConAgra Foods Slim Jim Tabasco Giant Slim. more...
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losing 9.8 lb a week
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