Weigh In record (no journal entry) for 21 April 2015
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1094 kcal
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Fat: 46.86g | Prot: 79.28g | Carb: 137.57g.
Breakfast: Subway 6" Roast Beef. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Grilled Shrimp, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Weight Watchers Salted Caramel Brownie Bliss, Del Monte Banana. more...
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losing 7.0 lb a week
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24becky24's weight history
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