blueboy0223's Journal, 21 April 2015

155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 37.84g | Prot: 29.27g | Carb: 138.89g.   Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Bananas, Jason's Deli Turkey Wrap, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Michelob Ultra Light Beer, Frankfurter or Hot Dog on Bun. Snacks/Other: Cuties Mandarin Orange, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...

1732 kcal

Activities & Exercise: Ab challenge - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...