Weigh In record (no journal entry) for 21 April 2015
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167.1 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1986 kcal
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Fat: 85.50g | Prot: 86.97g | Carb: 226.78g.
Breakfast: Président Beurre Doux, Leader Price Lait Stérilisé Demi-Écrémé "Bio", Fine Ligne Céréales Riz et Blé, Jus de Pomme, U Brioche Tranchée Pur Beurre. Lunch: Oranges, Haricots Verts, Pomme de Terre Rôtie, Cuisse de Poulet (Peau Pas Mangée). Dinner: Gâteau au Chocolat (sans Glaçage), Beaufort, Rocamadour, Salade Verte, Asperge, Jambon Cru. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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1854 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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