Weigh In record (no journal entry) for 21 April 2015
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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987 kcal
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Fat: 27.27g | Prot: 60.08g | Carb: 129.12g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Xagave Agave Nectar, Water , Coffee with Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg without Fat, Coffee with Milk, Water. Dinner: Mashed Potato made with Milk (from Fresh), Ocean Market Sole Fillets, Olive Oil , Marie's Balsamic Vinaigrette, Mixed Salad Greens, Water . Snacks/Other: Fennel Bulk, Granny Smith Apples, Tea with Milk and Sugar, Water . more...
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losing 0.0 lb a week
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salvolina's weight history
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