Weigh In record (no journal entry) for 20 April 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2015:
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1617 kcal
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Fat: 49.30g | Prot: 129.56g | Carb: 195.84g.
Breakfast: Spectrum Chia Seeds, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Jif Natural Creamy Peanut Butter, Raspberries, Blackberries, Strawberries, Fage Total 2% Greek Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Green Peppers, Hidden Valley Light Ranch Salad Dressing, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Boar's Head Baby Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Marie's Balsamic Vinaigrette, Green Giant Fresh Baby Cut Carrots, Birds Eye Steamfresh Whole Green Beans, Sweet Potato, Eddy Foods Gourmet chicken breast southwest flavor. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Publix Red Seedless Grapes, So Delicious Coconut Milk Unsweetened Vanilla, Fiber One Original Cereal, Nutracore Nutrition Lean Active 7. more...
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