judgemiles's Journal, 20 April 2015

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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389 kcal

Fat: 7.77g | Prot: 53.58g | Carb: 22.75g.   Breakfast: Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Fish. more...

2248 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...