Jasnac's Journal, 20 April 2015

142.6 lb Lost so far: 8.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 74.05g | Prot: 135.98g | Carb: 222.01g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Janet salad, aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bertolli Extra Virgin Olive Oil. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), meatloaf lean, Bionaturæ Organic Gluten Free Penne Rigate, Muir Glen Tomato Sauce, Pine Nuts (Pignolias). Snacks/Other: Glutino Gluten Free Pretzel Twists, Sun-Maid California Sun-Dried Apricots, Janet kale smoothie, Lundberg Brown Rice Organic Rice Cakes, Members Mark Whole Almonds (Member's Mark), Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice, Almond dream Almond dream praline. more...

2555 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 1 hour, E-G - 33 minutes, Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 12 hours and 32 minutes, Sleeping - 8 hours and 5 minutes, Standing - 30 minutes, Tread - 28 minutes. more...