Weigh In record (no journal entry) for 20 April 2015
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279.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2021 kcal
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Fat: 52.19g | Prot: 137.18g | Carb: 250.53g.
Breakfast: Body Fortress Whey Protein, Bananas. Dinner: Panda Express Sweet Chili Sauce, Kirkland Signature Raw Sea Scallops, Pad Thai, Salmon Sushi, Bonefish Grill Fried Calamari. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 9.8 lb a week
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