Weigh In record (no journal entry) for 30 July 2009
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298.8 lb
Lost so far: 41.2 lb.
Still to go: 88.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2009:
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640 kcal
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Fat: 17.96g | Prot: 70.07g | Carb: 56.54g.
Breakfast: atkins advantage chocolate granola bar. Lunch: 75% Sharp Cheddar Cabot. Dinner: Broccoli And cheese soup, Broccoli, flat out light, Kraft Fat Free, Pizza Sauce, Turkey Pepperoni. more...
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losing 9.8 lb a week
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