Weigh In record (no journal entry) for 19 April 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2015:
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1646 kcal
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Fat: 22.08g | Prot: 225.87g | Carb: 131.72g.
Breakfast: Optimum Nutrition 100% Any Whey Protein, Quaker Old Fashioned Oats, Egg White. Lunch: Publix Italian Salad Blend, Brown Rice, Tuna in Water (Canned). Dinner: Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned). Snacks/Other: Water, Skinless Chicken Breast, Fage Total 2% Greek Yogurt, Fage Total 2% Greek Yogurt, Fage Total 2% Greek Yogurt, Optimum Nutrition 100% Whey Protein. more...
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