Adrianna156's Journal, 19 April 2015

214.0 lb Lost so far: 56.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 54.51g | Prot: 135.23g | Carb: 68.80g.   Breakfast: Oscar Mayer Turkey Hot Dogs, Grits with Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (42g). Dinner: Body Fortress Super Advanced Whey Protein - Strawberry (42g). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

3053 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...