ndabbs_afs1's Journal, 19 April 2015

152.8 lb Lost so far: 4.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 75.35g | Prot: 127.47g | Carb: 112.77g.   Breakfast: Oatmeal, Almond Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: simply beyond black bean tortilla chips, Dietz & Watson Gourmet Lite Breast of Turkey, Wholly Guacamole 100 Calorie Snack Pack, FortiFX Fit Crunch Cookies & Cream. Dinner: Kroger Grilled Chicken Breast, Fresh & Easy Bistro Salad Kit. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

1910 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...