Weigh In record (no journal entry) for 19 April 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2015:
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1131 kcal
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Fat: 30.76g | Prot: 52.23g | Carb: 156.03g.
Breakfast: srambled Eggs with cheese, Bacon (Cured, Pan-Fried, Cooked), Kroger Orange Juice with Calcium. Lunch: Publix Red Seedless Grapes. Dinner: Jiffy Cornbread, Yam, Cabbage, Macaroni (Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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