Weigh In record (no journal entry) for 18 April 2015
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191.3 lb
Lost so far: 0 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1032 kcal
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Fat: 32.00g | Prot: 117.75g | Carb: 61.00g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Restaurant Style BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Tazo Shaken Iced Green Tea Lemonade (Grande), 365 Sunflower Kernels. more...
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3225 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 1 hour, Standing - 5 hours and 30 minutes, Shopping - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 9.1 lb a week
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