Weigh In record (no journal entry) for 18 April 2015
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 April 2015:
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1467 kcal
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Fat: 42.15g | Prot: 74.95g | Carb: 203.55g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Corn Flakes. Lunch: 1% Fat Milk, Lettuce, Kraft Miracle Whip Dressing, Hormel Spam Low Sodium, Hannaford Light Wheat Bread. Dinner: 1% Fat Milk, Blueberry Muffins, Ham Steak (Boneless, Extra Lean, Cured), Cooked Beans with Pork. Snacks/Other: Orange Juice. more...
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2164 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Hanging Laundry - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I am going to make myself do this. My health depends on it. I've been reading your entries. Sounds like everyone is on the same path. Later :)
18 Apr 15 by member: Ruth E D
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