Weigh In record (no journal entry) for 18 April 2015
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161.0 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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596 kcal
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Fat: 17.12g | Prot: 23.24g | Carb: 88.06g.
Breakfast: Welch's 100% Grape Juice, Dole Pineapple Juice, Coffee, Cascade Pride Sour Dough English Muffins, Kraft Singles American Cheese Slices, Land O' Frost Premium Natural Hickory Smoked Ham, Fried Egg. more...
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losing 0.7 lb a week
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AliciaMichelleSeefeldt's weight history
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