Weigh In record (no journal entry) for 18 April 2015
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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517 kcal
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Fat: 9.46g | Prot: 29.23g | Carb: 84.40g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Red Raspberries, Blackberries, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Water, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Water, Safeway Fat Free Chicken Broth, Great Value Cornstarch, Cantaloupe (Muskmelon). more...
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gaining 3.5 lb a week
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