Weigh In record (no journal entry) for 18 April 2015
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2647 kcal
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Fat: 150.04g | Prot: 266.91g | Carb: 76.23g.
Breakfast: Forza Pro Protein Powder, Hy-Vee Chocolate & Nut Trail Mix, Quest Cookies & Cream Protein Bar, Hannaford Sliced Tri-Tip Beef Sirloin. Lunch: Sour Cream, Trader Joe's Raw Milk Cheddar Cheese, Kroger Eggs (Large). Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables. more...
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3487 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 12 hours, Sleeping - 9 hours and 35 minutes. more...
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losing 7.0 lb a week
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