Weigh In record (no journal entry) for 18 April 2015
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1183 kcal
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Fat: 38.02g | Prot: 38.25g | Carb: 183.38g.
Breakfast: Cream (Half & Half) , Sue Bee Honey, Sugar in the Raw Sugar in The Raw, Central Market Ground Flax Seed, Tropicana Pure Premium Original Orange Juice, Coffee, Quaker Quick Oats, America's Choice Natural Walnuts. Lunch: Honey, Teddie Super Chunky Old Fashioned Peanut Butter, Martin's Sandwich Potato Bread, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. more...
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gaining 0.4 lb a week
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