Weigh In record (no journal entry) for 18 April 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1680 kcal
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Fat: 49.50g | Prot: 64.03g | Carb: 256.59g.
Breakfast: Thomas' Original English Muffins, Country Crock Spreadable Regular Soft Margarine, Country Crock Spreadable Regular Soft Margarine, Thomas' Original English Muffins. Lunch: Thomas' Original English Muffins, Smucker's Red Raspberry Jam, Jif Creamy Peanut Butter. Dinner: Swanson SWANSON CHNK WHT/DARK CHIK EZ, Minestrone Soupmix, Marketside French Bread. Snacks/Other: Alternative Baking Company Phenomenal Pumpkin Spice Cookie, IZZE Izze Sparkling Grapefruit Soda. more...
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steady weight
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