Weigh In record (no journal entry) for 18 April 2015
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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336 kcal
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Fat: 10.75g | Prot: 12.86g | Carb: 48.74g.
Breakfast: Margarine-Like Spread (40% Fat), Toasted Mixed Grain Bread, Boiled Egg. Lunch: Apples, Nutriday Fruity Yoghurt. more...
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losing 1.1 lb a week
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