Weigh In record (no journal entry) for 18 April 2015
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2564 kcal
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Fat: 84.90g | Prot: 179.85g | Carb: 275.02g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Trader Joe's Spinach Tortellini, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Lemon Cream Pie, Trader Joe's Frozen Petite Peas, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Strawberries, Spinach, Trader Joe's Sprouted Wheat Bread. Dinner: Trader Joe's Sprouted Wheat Bread, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Bonne Maman Strawberry Preserves, SciVation Xtend Mango Nectar, Mcconnell's Ice Creams Double Peanut Butter Chip, Coconut Cream Pie. more...
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gaining 4.2 lb a week
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E811's weight history
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