Weigh In record (no journal entry) for 18 April 2015
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255.8 lb
Lost so far: 53.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1220 kcal
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Fat: 48.85g | Prot: 64.78g | Carb: 129.95g.
Breakfast: No Name Chicken Strips. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Fried Rice, P.F. Chang's Sesame Chicken. more...
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losing 6.1 lb a week
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