Weigh In record (no journal entry) for 17 April 2015
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
689 kcal
|
Fat: 45.94g | Prot: 60.39g | Carb: 4.00g.
Breakfast: Johnsonville Sausage Patty. Lunch: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissTexAnn's weight history
|