Weigh In record (no journal entry) for 17 April 2015
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2221 kcal
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Fat: 88.47g | Prot: 77.53g | Carb: 270.93g.
Breakfast: Natvia 100% Natural Sweetener, Devondale Smart Milk, McDonald's Latte with Milk (Tall), McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Lunch: Spaghetti Bolognese. Snacks/Other: Heinz Simply Custard with Banana, Rafferty's Garden Apple Pear Cinnamon Baby Food, Hansells Aunt Betty's Steamy Puds Gooey Caramel, Nestle Dunkaroos. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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