Weigh In record (no journal entry) for 16 April 2015
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2336 kcal
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Fat: 123.55g | Prot: 91.60g | Carb: 211.44g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Coffee (Brewed From Grounds). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Garlic Bread, Rice with Beans and Tomatoes, Fresh & Easy Yellow Corn Tortilla Chips. Snacks/Other: McDonald's Jalapeño Double, McDonald's French Fries (Small), Deli Turkey or Chicken Breast Meat, Andy Boy Romaine Lettuce, Athenos Roasted Garlic Hummus. more...
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gaining 1.8 lb a week
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